Ari Whitten’s new book Eat for Energy: Ho... - Cure Parkinson's

Cure Parkinson's

25,519 members26,834 posts

Ari Whitten’s new book Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

LAJ12345 profile image
7 Replies

amazon.com/Eat-Energy-Fatig...

On kindle or hard copy

“A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.

There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.

Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

· Get better sleep

· Lower your blood pressure

· Help stabilize your blood sugar levels

· Lose excess weight

· Improve memory and concentration

· Increase mental well-being

Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.”

Written by
LAJ12345 profile image
LAJ12345
To view profiles and participate in discussions please or .
Read more about...
7 Replies
laglag profile image
laglag

Great book, lots of good useful information! I just finished it yesterday.

Keep fighting! 🥊

LAJ12345 profile image
LAJ12345 in reply to laglag

Good, I just started it. Looks useful.

kaypeeoh profile image
kaypeeoh in reply to laglag

Is there a "Readers Digest" version?

LAJ12345 profile image
LAJ12345 in reply to kaypeeoh

🤣 actually his writing style is very easy to read so give it a go

kaypeeoh profile image
kaypeeoh

That's not the point. I've read his other book, Red Light Therapy.

LAJ12345 profile image
LAJ12345 in reply to kaypeeoh

So you want a summary? I have just started it

kaypeeoh profile image
kaypeeoh

Cool, looking forward to it...

You may also like...

New guy with PD -- How effective is your meds at controlling tremors?

and hands. QUESTION: When taking your meds, what percentage of your tremors is controlled? Thank...

Sluggish lymphatic drainage can make your PD worse

mucous - your body compensates to get rid of trash/toxins when lymph is clogged * Brain fog and...

Reducing oxidative stress and inflammation to slow Parkinson's disease

Prof Albena Dinkova-Kostova in Dundee UK for the cellular and genetic processes, the neuroscientist...

Reprogram your brain to destroy laziness and improve focus

ways to create freedom (1:01:32) -How our phones are eroding our creativity, relationships, and...

Fascinating Read: Mitochondria-Microbiota Interaction in Neurodegeneration 2021

healthy and under control requires that our cells’ main energy producers (mitochondria) support the...