Research Identifies the Healthiest Time of Day to Eat Recent studies shed light on the (in)effectiveness of time-restricted dieting.

[Thal]

psychologytoday.com/us/blog...

Therefore, it truly does matter when you eat. The take-home message from both animal and human studies is to eat a big breakfast, eat a small dinner, and never have late-night snacks. Skipping breakfast and then overeating in the evening play a significant role in weight gain and obesity. Furthermore, people who skip breakfast report not feeling as satisfied by their food and being hungry between meals. If this sounds like you, then it may be time to change your mealtimes

This is your new mantra: Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

[Bolt_Upright]

I am on the circadian diet. I only eat while the sun is out. I also usually eat within a 4 or 5 hour window (somewhere between Noon and 6 PM).

[Bolt_Upright in reply to Bolt_Upright]

I am also on the specific carbohydrate diet (but I don't have honey, even though I could) pecanbread.com/

[Bolt_Upright in reply to Bolt_Upright]

Looks like I am not doing it exactly right, but I am not going to eat in the morning. But I don't eat after dark.

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health 2020 mdpi.com/2072-6643/12/12/3770

[Thal in reply to Bolt_Upright]

Eating like a king ( protein redistribution diet ) optimizes the meds for the rest of the day. I understand you're not there yet but keep it in mind when that time comes.

[Bolt_Upright in reply to Thal]

Thanks. That is good advice. Hopefully, with God's grace, I will not need this diet (I'm sure I am not the first person who thought they could dodge this). Good luck.

[JayPwP]

The psychologytoday link is a blog. Did I miss the research link that the blog refers to?

[Xenos]

My personal experience goes to the exact opposite, Thal...