Folate Good for your Brain, top food sources, FYI

[ConnieD]

apple.news/ALBZ3D7tqQYqEPyD...

[Despe]

Hi Connie!

I love and cook all of the foods listed, except the first one.

I always make sure I get supplements/vitamins with FOLATE, not Folic Acid.

[ConnieD]

Hi Despe!

Same with me! To be honest I’ve never even heard of the first one but my 21 year old son has heard of it! Maybe something new to try🤗

[Hidden in reply to ConnieD]

Folic acid is the synthetic form of folate.

[Despe in reply to ConnieD]

I guess I have to look for it in a health food store. I have never seen it in any food stores/supermarkets.

All OK?

[ConnieD in reply to Despe]

Yes doing ok, how about you and your husband? I believe your husband uses the coronet red light hat, do you believe it has helped with any motor symptoms? 😊

[Despe in reply to ConnieD]

He hasn't had any major motor symptoms, just a little slower than he used to be.