I always was a big fruit/veggie eater, gave up meat/poultry in my 40's, went organic late 40's. . Now, fatigue, tremor, and poor dexterity have meeating whatever is easy. I'm mid 70's now.
I order frozen organic berry mix - defrost in a smidge of hot water and add whipped cream for dessert. I also added Lemongrass essential oil - which has farnesol - to hand cream.
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