The most significant thing I noticed when I started C/L, was a great improvement in mood and anxiety.
Now doses are starting to wear off before next dose and just don’t work much at all if I’ve eaten protein before— even two hours! I’ve been trying to stabilize sleep for a year now, still not there, and it’s not easy to get a schedule that includes sufficient food and working c/l doses, exercise and supplements (some on empty stomach, others with meals). Being tired from lack of sleep also slows my digestion, and makes remembering harder.
So complicated. And I’ve never been an organized schedule type person.
The worst part is that after a failed dose too close to a meal, my anxiety shoots up. At that point I don’t even remember that it’s likely a failed c/l dose, just feel horrible and mire symptomatic until the next dose.
Only solutions I know, being very careful of meds and meals schedule, and/or leaving protein fir the end of the day.
Anything else that might help? I know s lit of you have dealt with this, or are dealing with it.