A Neck hump is also known as a Buffalo hump or a Dowager's hump. It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, exercises for correcting the Neck Hump are shared. There have seen some remarkable results shared by the viewers in their comments on this YouTube video when these exercises are combined with postural correction
Exercises:
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up Turn and Tilt 3:00 min
Who here has a bad neck?
Quick Questionnaire. Just humour me 😊 
5/30/22 Day 12+1 of (Day 4 of none) TTDF (33.3mg B1) :-)
A quick question about PwP phone texting 
Cure your PD in 8 ½ minutes with a plastic cup!
