TRE® Tension & Trauma Releasing Exercises

[Kia17]

Tension & Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system

youtu.be/FeUioDuJjFI(Not working as expected?)

[lenamm]

I did about 4 months of TRE early in my disease - didn't really help but I was more relaxed after.

[Dap1948 in reply to lenamm]

Me too!