theenergyblueprint.com/dr-t...
This is a very interesting podcast from the energy blueprint with Ari Whitten.
, Dr. Spector will cover:
Dr. Spector's unique research around how different individuals respond to different foods with wildly different hormonal responses study (and why they do)
The big problem with most nutrition studies
How we respond to sugar and fat is very individual
The problem with highly personalized health advice
Can we predict the best diet for an individual based on their genetics or their microbiome?
The importance of an optimal circadian rhythm
Why optimizing basic lifestyle factors matters way more than your genes for health
How you can participate in the PREDICT study for FREE (and why you should)
STUDY: \"Physical Activity Linked to Larger Volume, Increased Health of Brain\"
How to Get a PDF List of All Your Posts (with links to the posts)!
About 25% of adults over 50 take a supplement to improve brain health. But does it actually help?
And the beat goes on, and on
Can we trust clinical studies?
