I have been a patient of PD for last 2 years and my age today is 56.
My neurologist suggested me to take rasagellin 1 mg initially for 9 months and then prescribed pramirol SR 0.26 mg 3 tablets twice a day. He suggested me to run 5 KMs a day.
I am now taking rasagellin 1 mg one tablet and pramirol SR two tablets twice a day. I walk 5 KMs a day out of which running is 1 km. I do stretch exercise also. I take a glass of skimmed milk with protein , two bread piece with butter, water soaked almond, walnuts and raisins in the breakfast followed with ABC juice ( apple, beetroot and carrot juice.
In the lunch I take chapatis , rice , vegetable, salad , pulses and diluted curd with salt and roasted cumin seeds as I am a vegetarian.
Evening I eat seasonal fresh fruits and skip the dinner. Pramirol in the night with herbal supplement- Ashwagandha.
I write two pages daily to keep my handwriting and signature well.
Job is in between.
I am quite well and enjoy my life. The key to fight PD is as above supported by happiness. Spend time in fulfilling your hobbies. Make friends, keep yourself always busy and leave the rest to almighty to monitor. The things beyond your control should not be given much importance and to be left to god who is capable of handling issues which are beyond our area of influence.