A really long podcast on the importance of sleep for your brain. Did you know your brain shrinks while you sleep as your glymphatic system clears out the rubbish from the previous day?
The first 30 minutes are just background history of the author but if you start 30 minutes in it starts getting interesting.
Looking for a better cognition, relaxation, quality sleep and healthy learning and memory?
Donepezil - has anyone tried this med for brain fog and to help with walking? does it affect your sleep?Reprogram your brain to destroy laziness and improve focus
Parkinson's may progress more overnight - what do you use to help you get a good night sleep?
Is Dopamine produced, stored and then depleted or just produced and used at same time?
