Anyone taking Exogenous Ketones including MCT oil?

[Kia17]

Anyone taking Exogenous Ketones including MCT oil , Ketone salts , Ketone Esters?

Please share your experiences here.

[Icequeen10]

I am not , are you? Could you share just a bit of information?

[Kia17 in reply to Icequeen10]

drjockers.com/exogenous-ket...

[Chicafromchitown]

Is this related to the Keto Diet? I am planning to start it, but I haven’t gathered much info on it, has anyone on this diet? Please share

[Icequeen10]

Soo read all again. What's the downside?

[Lana666]

I've been taking Keto-lift BHB - below is a link. I couldn't figure out, how to paste an image.

amazon.com/gp/product/B0727...

Anyway, I've been taking it occasionally, mostly before gym/bikram yoga. I noticed that it helps to switch from off to on. For example, I took a pill this morning and even after 1.5 hour it did not quite kick on. Then I drunk a glass with keto-lift and in 5 min I am fully functional.