The top 19 nutrition myths of 2019 by examine.com

[MBAnderson]

Hmmph. I believe a lot of these.

Life would be so much easier if we never had to re-examine our fixed beliefs.

(The views expressed here are those strictly of the author and do not necessarily reflect the views of the station or its sponsors.)

Table of Contents:

•Myth 1: Protein is bad for your bones and kidneys

•Myth 2: Carbs are bad for you

•Myth 3: Fats are bad for you

•Myth 4: Egg yolks are bad for you

•Myth 5: Red meat is bad for you

•Myth 6: Salt is bad for you

•Myth 7: Bread is bad for everyone

•White bread vs. whole-wheat bread

•Myth 8: HFCS is far worse than sugar

•Myth 9: Fresh is more nutritious than frozen

•Myth 10: Food nutrients are always superior to supplemental nutrients

•Myth 11: Dietary supplements are necessary

•Myth 12: You should eat “clean”

•Myth 13: You should “detox” regularly

•Myth 14: Eat more often to boost your metabolism

•Myth 15: You need to eat breakfast

•Myth 16: To lose fat, don’t eat before bed

•Myth 17: To lose fat, do your cardio on an empty stomach

•Myth 18: You need protein right after your workout

•Myth 19: Creatine will increase your testosterone but cause hair loss and kidney damage

•Testosterone increase

•Hair loss

•Kidney damage

•Misinformation in the mainstream

•Evidence-based information

examine.com/nutrition/awful...