Has anyone got a link to a good practical video that covers the whole range of exercise a PWP could consider? I go cycling and work out on a rowing machine and lift light weights and go for long walks (thnx John Pepper). I read a comment elsewhere that novelty is important to challenge the brain so I guess those here that do boxing are on the right track.
But today I am perspiring sitting here typing ...
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Kevin51
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A slightly off topic personal observation. I get Fatigued every summer during the blazing hot days in Texas heat outside or inside with air-conditioning without air-conditioning doesn’t matter .It sounds crazy I know it does but even when I’m sitting in my apartment on the sofa in the air-conditioners cooling me at 70°F I feel fatigue all day until the sun is been down a couple hours and then I start feeling better. Therefore I do my exercising several hours after dark as fallen .
I've read that fatigue, dizziness,lightheadedness, etc in reaction to heat, intense sunlight, and hot showers is real and has something to do with changes in blood pressure. I have the same issue.
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