Happy and Healthy New Year to you all. Just wanted to share something that I've been doing for a week now and it has really helped me physically and mentally. Now that it is cold outside (about 13 degrees this morning) I am not outside working as usual. We play instruments often during the day to prepare for entertaining at several nursing homes in the area. I dragged my little exercise bike over to our music corner and started sitting on it and pedaling while playing the mandolin or guitar or base. I actually have learned to keep beat with the songs and , low and behold....my legs have stopped aching and feeling so tired all the time. Love it!! Find a new thing to do....challenge your body and brain at the same time. May God bless and guide you all thru the coming year. Aunt Bean
A New Exercise for Aunt Bean: Happy and... - Cure Parkinson's
A New Exercise for Aunt Bean
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Fava-1
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What kind of exercise bike do you have?
Cheap five dollar one , used from a flea market. It does have adjustable tension setting.
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