INFO: Differentiation of the varieties of Magnesium

[bassofspades]

I know there's a lot of Magnesium fans here, and I was interested in trying it myself for muscle spasms. So many variations! I found a page that tells the differences and what's best for what. Hope you find this helpful!

swansonvitamins.com/blog/ch...

[Hidden]

magnesium malate

[bassofspades in reply to Hidden]

That was my choice too!

[PDConscience]

I've found magnesium l-threonate to work well on all fronts:

"Magnesium l-threonate was specifically created to cross the brain’s protective filter, the blood-brain barrier. (12) Another brain enhancing property of magnesium l-threonate is that it increases brain plasticity. (13)

"Lastly, there’s evidence that magnesium l-threonate can increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells."

Source: bebrainfit.com/magnesium-l-...