I've been using ashwaganda along with melatonin, etc.
Sleep-inducing herb: The key component
identified
Date:March 30, 2017Source:University of TsukubaSummary:Can't sleep? Your sleep problems may be improved
if you try an Indian herb, Ashwagandha. Researchers found that
an active component of Ashwagandha leaves significantly induces
sleep.
sciencedaily.com/releases/2...
* * * *
open access
Mahesh K. Kaushik, Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa,
Yoshihiro Urade.
Triethylene glycol, an active component of Ashwagandha (Withania
somnifera) leaves, is responsible for sleep induction.
PLOS ONE, 2017; 12 (2): e0172508
journals.plos.org/plosone/a...