My workouts for today.

[Bailey_Texas]

I have not posted any of my work outs lately so here is todays

I exercised twice today at 5 am with my daughter and crossfit at 11:30 am. With my daughter i did a 20 min workout after about 20 min of warming up. Warm up was 10 min on a stationary bike and 10 minutes of curls and light weight work. For the 20 minute work out we did 10 box steps, 10 push ups, 10 squats and 10 sit ups as many times as possible for 20 minutes.

At Crossfit we ran 400 meters did various stretches for 20 minutes. Then we did our work out. Which was back squats.

These were my weights every one had their on weight based on their best back squat my best ever was 250 and today i did 255.

1 back squat at 165

10 back squats at 185 with out putting the bar down (unbroken}

1 back squat at 205

20 back squats at 155 with out putting the bar down (unbroken}

1 back squat at 255

30 back squats at 135 with out putting the bar down (unbroken}

[Fredzu]

I am doing 3 miles, power walking, daily. I would run but I had a knee replacement 18 months ago and I don't trust the knee.

After the "walk" I do 10-12 upper body exercises.

When I get up I always think I am too tired to exercise. As soon as I walk, with my music, I am always at peace.

FJohn1

[Serenity_finaly-1 in reply to Fredzu]

Music is key. look for something with a strong beat and make sure your foot hits the ground on every beat to keep your stride linear.

[Beckey in reply to Fredzu]

Music makes all the difference!

[Fredzu]

When I exercise with music, I get chills up my spine. At that point my feet don't touch the ground.

My favorite is Pacobel.

FJohn1

[Don_oregon_duck]

Bailey, I feel like I get a good workout just reading about yours..😊Keep it up.

[Bailey_Texas]

Update on my dead lift

Did 405 pounds 10 pounds more than my previous best. felt easy could have done more but only one attempt allowed today.