My hand tremor has considerably reduced !! posted for the benefits of fellow suffers. If it does not suit some one, please ignore it.
Try drinking Lemon Grass Tea with Honey , one may also take Prime Rose Oil Gel Caps 300mg x 2 times daily.
For Hands & Legs Tremor
Adho Mukha Svanasana :downward-facing dog Pose ; please see link :en.wikipedia.org/wiki/Adho_...
PS : Put pressure on both hands and legs ; do it only in empty stomach; best time early morning or in the evening after 4 hrs of Lunch, 10 counts x 5 times to 10 times slowly increase every day by 2-3 counts . Take deep breath slowly deep inhale & exhale .
To take rest in-between, one can go relaxing pose , Rabbit pose
I get tremor in my left hand under stress or during weaning-off medication. I get tremor in my left leg only some times when I'm under stress. Now it has considerably reduced.
Do you have any other symptoms? I have the same but a bit more leg tremor, not choosing to do meds yet. Trying to do Qigong and yoga I'm a bit unco! But will keep practicing
Good , please don't take medication until you feel ,it is necessary.
I have PD since 2009 , I never took medication until 2013. I'm only on Ayurvaidic , Kapikachhu Indian MP , Ashwagandha tabs, Shuddha Guggul and Bhruhath Triphala for constipation from Vaidhyaratnam Kerala India. I'm maintaining with these medication plus exercise, walking, yoga and cycling. Even today, by the grace of God, I drive car , scooter and bicycle on public roads with mad traffic
During off period I have rigidity , slowness and muscle pain, but I can manage without any help
Be careful with the cobra pose. Many older people have lower back problems due to an undiagnosed case of Spondylolysis. Bending back like this could be a very bad idea in those cases.
You are absolutely right, it can cause damage to people , who has lower back problem. That is why I have clearly put it, only for those for whom it suits, rest can ignore my posting.
Please try staying in same pose for longer time, say 10 counts x 10 times, increase the counts by 2 go upto 20 counts, not more. Please don't over do, please don't do more than your body can withstand.
Please drink more lemon grass tea with honey and evening prime rose oil 300mg capsules x 2 times daily, this may also help you.
Ramuu, Thank you for your post. I will try the lemon grass tea and the Prime Rose capsules. I have the internal invisible shaking in my right hand. It feels like my hand has a little beating heart inside of it. I mostly feel it in the morning when the world is quiet. It just started about one month ago. LF
I drink a beer when my stomach is out of wack, pain or heartburn- 10 minutes or less... I'm done. I'm better! Like now the heartburn is gone! Just be sure to be sitting upright because you will have a big burp/belch!
I was told that if the tremor stops with significant amount of alcahol its more likely you have benign essential tremor rather than parkinsons,with enthusiasm i put it to the test,my tremor was still present although i was less aware of it,or anything else!!!
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PD or Essential Tremor?
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