Im just about to start week 4, each run I get a pain in the arch of my left foot. I bought my trainers from a specialist shop where they checked you out on the treadmill first. I do a lot of walking (10 miles+) no pain at all. As soon as I stop the pain goes.. its going less with each run but what is the cause? Plantar fasciitis suggests permanent heel pain and arch.
My left foot...: Im just about to start week... - Couch to 5K
My left foot...
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Margoxx
Graduate
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OldgirlGraduate
Have you been back to the running shop, it could be that your shoes are not quite right and may need a different insole in just the left shoe. My gait is neutral so I can't think what else it could be. Hope you get it sorted soon though.
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