So I havent run this week at all This sucks beyond the telling of it.
First my feet. I wasnt sure what was wrong and after a little googleing and a chat with a podiatrist friend of mine I discovered I'd strained my plantar fasciitis. I was promtly told to keep of it till it felt 100% for risk of straining it furthur and it taking up to a year (up to A YEAR!!!) to repair.
Then I got sick. Having had the flu two years ago I know better than to say it was that but it was/is a pretty horrible cold which makes not coughing while sitting still a chore so running is a definate no go!
I've still a twinge in my foot, it's not too bad but I'm seriously scared to run on it now/if I ever got shot of this bug.
It's so disheartening when the problem is your body not your brain.
Anyway just having a good old moan. I might try starting week 5 or repeating week 4 towards the end of the week if i've managed to piece myself back together by then!