Finally off the sidelines after my 4 weeks ankle injury. So I decided to test it out with week 1 of the podcasts just to see.
I am not pain free yet, but managed it yiphee!
It was amazing how quickly the 1 minute was over, when I first started the programme I used to puff my way through that minute wishing it to end. Realised we all come a long way after 9 weeks.
I remain cautious about the ankle, still taking anti-inflammatory meds. But moving onto week 2 on Monday, so fingers crossed