Ready to start again ?? ....

[dwalters81]

I completed week one feeling awesome and ready to embark on week 2 only to suffer a knee injury, which the gp diagnosed as pulled/torn tendon OUCH.

Its taken me 2 weeks to feel better, I guess my recovery time has been lengthened by running around after 3 little ones daily so perhaps unable to rest as much as would be desired.

I am finally feeling like I could well be ready to start again however so as not to injure myself again on the first day out I have decided perhaps speed walking instead of jogging would be a nice way to ease myself back in gently.