Did the stamina podcast this evening. Thought I managed it reasonably for the full 35 minutes. Looked on Endomondo when i got back and seemed to have slowed down rather than speeded up. Ah well - will try again next time.
Stamina completed but not sure about speed - Couch to 5K
Stamina completed but not sure about speed
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wilmacgh
Graduate
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Don't you just love it? Speed is such a difficult thing to judge, sometimes I think I am really really slow and when I get back and check the garmin..oooh I am faster than the snail by a long way!!
But I tend to go faster 'naturally' but if I do the podcasts and feel as if I've done a full work out by the end, it shows on garmin that I have been slower. Wierd.
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