Stamina completed but not sure about speed

[wilmacgh]

Did the stamina podcast this evening. Thought I managed it reasonably for the full 35 minutes. Looked on Endomondo when i got back and seemed to have slowed down rather than speeded up. Ah well - will try again next time.

[TJFlute]

Don't you just love it? Speed is such a difficult thing to judge, sometimes I think I am really really slow and when I get back and check the garmin..oooh I am faster than the snail by a long way!!

But I tend to go faster 'naturally' but if I do the podcasts and feel as if I've done a full work out by the end, it shows on garmin that I have been slower. Wierd.