Ran 5.76K in 35 mins. 5K was 30.38seconds.
Did it, felt great and will keep on doing it.
Pace is getting faster, average pace was 9.36 min mile.
Thanks couch 2 5K it did what it said it would.
Ran 5.76K in 35 mins. 5K was 30.38seconds.
Did it, felt great and will keep on doing it.
Pace is getting faster, average pace was 9.36 min mile.
Thanks couch 2 5K it did what it said it would.
Fantastic achievement, Philpot. You must feel very chuffed about it. I hope I can say the same in a few weeks' time (finished W7 but have struggled with it big time).
Are you going to try 5K+ in due course? Hope so.
Well done!