Stepping stones...... ouch!

[Barney019]

Well that nearly killed me! Even the walking was a bit brisker than I normally do. I managed to do the whole lot apart from the last 5 mins of the 155bpm pace when I walked quickly. I can definitely feel I'm running faster, so will try again next time! Am also going to try the Audiofuel stuff too.

[Gazter Graduate]

Yeah, its tough... I could only manage it because i deliberately rolled back me speed a little. The speed one is great. Much shorter than the others, but because its using high intensity intervals it probably burns as much calories as the longer endurance and stepping stones.

I find the longer runs a real chore. It's a mental thing.

[Barney019 Graduate in reply to Gazter]

You're right it is a mind thing - so far my bad gremlin hasnt reappeared...! Will try the speed one at some point!

[Gridlet Graduate]

Sounds like you did ok to me! Its nice to have Laura back isn't it?

[Barney019 Graduate]

Yes definitely, I missed her, can't run without her!!