my wife and i have recently come back from holidaying in Anglesey last week where we still managed to run 3 times finishing off wk 5 run 3 and wk6 runs 1 & 2. Weather was fantastic for a change lol
I was very pleased to have completed the 20 min run and found it easier than i thought and proceded onto the wk 6 r1 and the 10 min runs of run 2. I managed the run 2 but my wife had to stop after 5 mins of the second run. We think it was due to running in the morning sun (it was hot).
we arrived home and agreed to re do wk6 r 2 so that my wife could complete. the issue we have is that where we live wherever we run we encounter hills. we both managed it, even though there were 2 steam engines encouraging each other on up the final hill home. WE DID IT!!! my wife was exstatic. I found this really hard but dug deep.
My issue / worry is that the next run is 25 mins and i found the 10 minute runs hard. How are we going to do it???
A friend of mine recomended the website Walk Jog Run which you can map out your routes, it also tells you distance, speed, time, calories etc, oh and also hills / elevation.
We have mapped a new route together that should take us 3 miles and hopefully avoiding lots of hills. still have the dreaded last hill home though haha!! We shall let you know how we get on.