5K!

This morning was the first time on a run day I was thinking, ohhhh, maybe I'll just give it a miss. And then, I found myself out running! Not quite sure how that happened, but I'm so glad, cos I ran for 31mins (the length of my homemade playlist) and I've just measured the distance on googlemaps and it was just a bit over 5K! Yay yay yay! Can't believe I actually did that, and it's getting easier, finally! So that's Wk8R3 done and onto the big league Week 9 in two days!

I'm thinking of working up to doing a CaniX 5k race with my youngest dog as a longer-term goal, does anyone else do that?

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • well done thats great! I am nowhere near 5k yet so will try to up my speed when I finish week 9 x good luck with week 9

  • Well done, you must be feeling great, enjoy your next three runs! Graduation not far off now

You may also like...