Breathing techniques: Any tips on breathing... - Couch to 5K

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Breathing techniques

Tracey12x profile image
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Any tips on breathing techniques when running? I've just competed my second run but felt my breathing was a little all over the place any ideas on how to control it better?

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Tracey12x
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happierswimming profile image
happierswimmingGraduate

if you use the link to the breathing tag you put on your blog, you'll find mine blog which will give you advice on lots of things I found useful, including breathing tips. :)

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