You are a star! I can't imagine doing anything much - particularly not running - after a long night shift plus v little sleep. (Poor you, it's awful trying to sleep in the day when it's warm and school holidays are on). Absolutely brilliant that you managed to do the W7R3 run and it went well. I'm struggling a bit at the moment with the 25 minute runs, but am taking 2 days' rest and hopefully W7R2 will go better than R1 did when I do it tomorrow. Thanks for your encouraging words, I will keep going. Hope you have a better sleep today.
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