After doing a 12hr night shift last night.I Finished work at 7am this morning.
I went to bed at 8am and only managed 3.5 hrs sleep.Got up and took dogs
for a 1.5hr walk, ive just also done my 3rd run in wk 7 :-))). Never in a million
years would i have done that run. im so pleased with my progression, im nearly
there. i wish i had of started running years ago, Im 46 and over weight, hence why
im doing it. Keep going everyone dont give up. Reap the benifits to your health,we
can do it. <3 xx