Hi! My name is Gayle and I am from Kansas. I just started last week using the run double app. on my smart phone. I must say, 60 seconds sounded like a breeze until I actually did it!!! By my 3rd time out, I seemed to be doing better. Last night was my first session of week 2. I was scared to even try but I pulled through in better shape then my experiences of week 1. I'm 49 years old and slow, but I did it! As I have the young/fit ones pass me on the path, I just keep telling myself at least I'm out trying to do something for my health. This is such an awesome community and I am loving reading all the blogs and learning from all of you.