I went on holiday determined to do my graduation run while I was there but couldn't find the time. I did do lots of swimming and walking.
So a week late I nervously set off to do W9 R3. I found it really tough and I was struggling after 10 minutes but I just kept going and made it to the end.
Endomondo says I did 2.77 miles (4.5K) in 38 minutes, including walking sections.
I haven't done 30 mins three times in one week, I'm nowhere near 5K, I'm painfully slow, it's still hard work BUT I have completed every single C25K run.
Am I a graduate?