Ok so its not running or jogging, but as my ankle has been giving me jip i thought i would try some power walking and to be honest my ankle didn't hurt as much. I'm not saying i'm cured but i figured if i strengthen my ankle with more power walking i'll be running in no time yay
Power walking: Ok so its not running or jogging... - Couch to 5K
Power walking
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aussie-em
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BurstcouchGraduate
Good idea, also doing this ( with a limp) whilst I sit in the running sidelines with an ankle injury too. It not the same but anyway better than sitting on doing nothing.
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