Power walking

[aussie-em]

Ok so its not running or jogging, but as my ankle has been giving me jip i thought i would try some power walking and to be honest my ankle didn't hurt as much. I'm not saying i'm cured but i figured if i strengthen my ankle with more power walking i'll be running in no time yay

[RhonaL]

Great strategy and sounds like fun and aerobic.

[aussie-em in reply to RhonaL]

Thank you, it is

[Burstcouch Graduate]

Good idea, also doing this ( with a limp) whilst I sit in the running sidelines with an ankle injury too. It not the same but anyway better than sitting on doing nothing.