Well...I done it!

[JohnCassidy]

Finished my Week 9 Run Three on holiday in Lanzarote last Sunday. Ran in a 32 degree afternoon heat (as a challenge!) and managed 30 minutes no problem.

I feel so good right now!

Next question is...how do I graduate?

[Oldgirl Graduate]

Firstly congratulations, well done on finishing C25K. Next you need to send John (JR21) a message telling him you have completed the programme and he will see you get your green badge. Nice one

[OliversDad]

Well done John!!!!!!!!!!!!

[happierswimming Graduate]

congratulations on completing Message JR21 -(directory-admin) link at top of page for your badge and then it's on to 5k+

[doggymum Graduate]

Well done, 32 degrees is definately a challenge!!!

[TJFlute]

Fantastic! Congratulations! Wonderful to do it on holiday (even in the heat) it will be something you always remember

[JohnCassidy Graduate]

Thanks all for your kind messages. Can't get the smile off of my face just now! So proud.