I have done two runs of week 8 already. I cannot believe that I can run for 28 minutes now!! I managed to run for 29 minutes today as I wanted to finish the circuit that I was doing so I have decided to try week 9 this Friday. I may be able to finish the 3 runs of week 9 before my holidays and I will then be ready for my walks in the Alps!!
Can I graduate without running 5K in 30 minutes? I do not think that I will manage more than 4K in 30 minutes and the extra minutes seems too much just now!!