I've done it week 5 run 1 completed on my second attempt. arms raised in victory and a loud yesss as Laura says 'thats it slow down to a walk'. Felt like I'd won a marathon! Never thought I'd be able to do 3 lots of 5 minutes. Mind you I have lost half my body weight in sweat and could probably heat a small village with the warmth coming from my very glowing red face.
The joys of run 2 on Sunday
Written by
Skandia
Graduate
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Well done. It's a great feeling every time you step up. I've found week 5 a challenge (more mentally, I reckon), but despite the negativity gremlins, it is achievable. First run of week 6 tomorrow. Good luck with your next one.
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First run of week 6 tomorrow. Good luck with your next one.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
