Couch to 5K
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week 5 run 1 only gone and done it!

I've done it week 5 run 1 completed on my second attempt. arms raised in victory and a loud yesss as Laura says 'thats it slow down to a walk'. Felt like I'd won a marathon! Never thought I'd be able to do 3 lots of 5 minutes. Mind you I have lost half my body weight in sweat and could probably heat a small village with the warmth coming from my very glowing red face.

The joys of run 2 on Sunday

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Well done. It's a great feeling every time you step up. I've found week 5 a challenge (more mentally, I reckon), but despite the negativity gremlins, it is achievable. :) First run of week 6 tomorrow. Good luck with your next one.

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Congratulations on getting this far. Good luck for W5R2 on Sunday and then you are headed for your 20 minutes run!!! You know you can do it :D

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