WK7 Done!!: Ran to my own music and just kept... - Couch to 5K

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WK7 Done!!

laj1987 profile image
laj1987Graduate
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Ran to my own music and just kept time by looking at my watch.

Ran (inc 5 min warm up & cool down) 3.09 miles according to my Nike + and I did an average 11.41 minutes per mile. Am quite happy with that & am looking forward to WK8 on Wednesday morning.

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laj1987
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