Couch to 5K
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I found some free tunes to run to

I just signed up for a 5K run in September. It is sponsored by Kaiser-Permanente, a major healthcare provider in the U.S. I make no recommendation for any of the tunes other than they are free. So, please don't complain to me if you don't like any or all of them, because I am just trying to throw you a bone. Here's the link: kphealthtunes.org/index.php...

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Thanks, I downloaded some of the 'rock' tunes. They sound like they're a good pace for running.

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Thanks, I'll give them a try :)

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fab i need some running tunes ;-)

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