Couch to 5K

Wk9 Run 3 done!!! at last

Wk9 Run 3 done!!! at last

Well i did it, can't quite believe it, wasn't even sure if I was going to be able to complete this week due to having to travel to the Isle of Man for work, 10kg's of luggage only allowed, still found a place for the trainers and running gear. Did a lovely run on the sea front in beatuiful weather, what an inspiration it was to run with the sun on the sea and a slight breeze, actulay did 35min, and felt I could have gone further, but had to get back to the B&B for tea, stopped serving at 8.00 What all that about!!!!

so will now apply for my badge, and now concentrate on the speed and distance.

1 Reply

Well done hever!! :) :)


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