I've got to be honest, I was really not in the mood for going for a run today. I felt tired, and just wanted to curl up on the sofa and watch a film before I started work. (The rain's to blame for this by the way!) I decided that the rain wasn't a good enough excuse to miss out on a day of the programme, so I packed my trainers and headed for the gym.
On Monday, I did my first run on the shorefront, so I was keen to see if running on the treadmill is easier or harder. The view was fab from the gym, which made the whole 'gym experience' a lot more bearable! I wasn't as out of breath as I was on my first run, but I heated up very quickly. Maybe bringing a water bottle would help me out...
To be honest, I did think running on the treadmill was easier, but I'm keen to run on the roads as much as I can. I'll probably try alternating between the two, as long as the weather stays dry!
(My work didn't seem to notice that I was 5 minutes late, but my red face was probably a giveaway...)