Lovely run today - it was easy and very enjoyable! The solid 20 mins seems to be a good time for me; I didn't really get out of breath from it this time, so am looking forward to stepping it up a gear with 25 minutes in week 6!
Note: the grey sky and drizzle almost certainly helped a lot.
So glad you enjoyed it as so many of these runs seem like hard work. I hope it continues for you and maybe you'll be on for graduation of 5k/30 mins, it doesn't happen to many!
Good luck.
Yea I hope so! Many of the interval runs seemed like really hard work, but I always find the straight runs much more relaxing. I ran around 3K today, so hopefully if I work on my speed a little, I'll hit 5K before long!
