You must believe in the program...

[runcanada]

So true...

I think one the things that I am most excited about is the sense of pride and accomplishment as I keep completing each week. This week I finished W3 and am so proud of myself. I guess that's what is nice to having weekly goals.

To think how much I struggled with W3R1 and breezed through W3R3 was so uplifting, it's amazing how each week the endurance builds.... Also knowing that we are all so different, struggle with different runs, but in the end we all get there. I also have become more intune with my body, knowing how much rest I need in between runs...

I am so looking forward to W4 and each week thereafter that I am counting down all the weeks in the summer... eek

Thank you NHS for this program and thanks to each of you who are inspirational.... I can even live with the music!!

[glendam52 Graduate]

great post and it is a great programme and great community.

[runcanada Graduate in reply to glendam52]

Thanks... and yes it is

[zee11 Graduate]

well done . i did my first ever 20 minute run last wk non stop i amazed my self was so chuffed with my self. and you will be to.6wks as gone so quick and how far i have come to.

[runcanada Graduate in reply to zee11]

Thanks... can't wait to get to 6 weeks... however, I find myself wishing time away.. so I am trying to enjoy each week as they come... congrats to you too...

[Inthesky]

You are doing so well and are n inspiration to me! Keep up the good work, you will soon be a 'graduate'! xxx

[runcanada Graduate in reply to Inthesky]

Thanks! Before we know it we'll both be graduates... wondering where the 10k podcasts are...

[twinkle_toes Graduate]

Fantastic - very inspirational read! Life changing.....

[runcanada Graduate in reply to twinkle_toes]

Life changing indeed! Can't wait to reach the 5k mark...and beyond...