Advise please ....sore throat

[redfacewoman]

Today I did W4R1 yes my legs hurt byt not too bad however I get such a sore throat I Sip water as I go but my throat is so dry and sore it could stop me running any advise ?

[Katsmeat Graduate]

If you feel well in yourself apart from the throat then I say give it a go. Go easy on yourself and if it's too painful then stop - even a bit of a run is better than no run!

[RhonaL]

Normal guidance appears to be ok to run if symptoms above the neck only! Don't run if you think you have got anything viral or going hot and cold / running a temperature. But Katsmeat's advice is the best - if it hurts or it feels wrong stop.

[Mirella Graduate]

Do the neck check, if all your symptoms are above the neck then run but if they are below eg chesty, don't run. You should never run if you have a cold or a fever.

If you choose to run, take water with you, take it easy and stop if you feel worse. faint or dizzy.

[redfacewoman Graduate]

Thanks sound advise