No matter how slow you are, you're still lapping everyone on the couch
Found this on the C25k Facebook page - good motto for C25k and maybe one for the Tshirts?
Not sure if the links will work. First one is the page, 2nd the actual image.
Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks
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Love it! Thanks for sharing!
Love that saying! And oh how true
I graduated! (Thank you Laura!) but can anyone advise re my stride length? I'm still so slow
thurnbyhelen3 years ago
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You hear that body? You're a runner!!
AnnaDJ5 years ago
Have you changed your Parkrun running club to NHS Couch to 5km yet?
tygfuz5 years ago
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