Well, isnt that my luck, i finally get myself some correct trainers and i end up with Plantar fasciitis (sore heels). I think it must have been the hard pounding on my feet following my attempts to do week 1 at 11kph....
If you have never had them, thank yourself lucky. The back end of the heel is very sore, like a bruise, which creeps up the ankle a little bit what also feels bruised. It is especially keen on the morning, getting out of bed walking on the wooden floor. Who would ahve thought getting so fit would be so sore?
Been icing them for the last couple of days, taking anti inflamataries and doing those toe up and down exercises.
Havent run since sunday. Going to see how i feel tomorrow.
There is an outside chance that the trainers (asics gel) are making the problem worse, but it seems they are universally admired trainers specifically for helping this kind of problem.
All seemed fine in my cheap reeboks!