Couch to 5K
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Well this is my first blog although I have been following everybody else for several weeks. I am now on wk 8 run 2 and I never thought I would be able to run for 1 min never mind 28 but I have found that I have become a running convert. I tell everyone I now about how far I have run and how quickly after each run.

However this last couple of weeks whilst the weather has been so much better I have noticed a big change. Not only do I run slower but I have noticed that beetroot would be the best way to describe me when I have finished but still I know I will get up early and keep running because I am determined to complete this program. Love the c25k programme

3 Replies

If you've been following along, you know EVERYBODY is struggling in this heat! And look at YOU...determined to complete the program, no matter what. You go girl!

Good luck, and have fun!


Well done, you arw nearly a graduate! I know what you mean about the heat, I find it hard even at 6am.


I am really glad to hear the program is working so well for you. Don't be discouraged by slow times in the heat - you are still getting stronger and when the conditions are favorable, you will amaze yourself with your progress. :)


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