Wk3r2

[Troyskiuk01]

Completed wk3r2 yesterday. Ankle and knee a bit sore. Going to rest them today. Wanted to stop twice on the 3 minute runs but glad I pushed through.

[Yesletsgo Ambassador Graduate]

Well done for persisting. Make sure you rest and recover before the next run. There's a difference between aches that say 'nice, well done' and the 'ouch, something's been damaged' ones. Don't run with the second sort 😁

[Oldfloss Administrator Graduate]

Slow and steady as you go... well done you , and do heed, please, that excellent advice from Yesletsgo

[drl212 Graduate]

Terrific to have finished the run and terrific to make a good decision to honour that recommended rest day!!!