Completed wk3r2 yesterday. Ankle and knee a bit sore. Going to rest them today. Wanted to stop twice on the 3 minute runs but glad I pushed through.
Wk3r2: Completed wk3r2 yesterday. Ankle and knee... - Couch to 5K
Wk3r2
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Troyskiuk01
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![Yesletsgo profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
YesletsgoAmbassadorGraduate
Well done for persisting. Make sure you rest and recover before the next run. There's a difference between aches that say 'nice, well done' and the 'ouch, something's been damaged' ones. Don't run with the second sort 😁
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OldflossAdministratorGraduate
Slow and steady as you go... well done you , and do heed, please, that excellent advice from Yesletsgo
![drl212 profile image](https://images.hu-production.be/avatars/50fab1e5-41c4-4cbe-9715-0d6baeceb17f_small@2x_100x100.jpg)
drl212Graduate
Terrific to have finished the run and terrific to make a good decision to honour that recommended rest day!!!
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