I managed a double fracture of the right ankle Christmas. It's been pinned and plated. I'm struggling with dorsiflexion. I swim a couple of times a week and have started hatha yoga.
Is it too soon to begin C25K?
Advice please : I managed a double fracture of... - Couch to 5K
Advice please
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3 Replies
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YesletsgoAmbassadorGraduate
You need expert medical advice. Speak to your GP/specialist/a physiotherapist. We aren't at all qualified to advise on the suitability of C25K.
in reply to Yesletsgo
👍
MissUnderstandingAdministratorGraduate
The poster has now left the site so I’ll turn replies off.
Best wishes with your run journey if you’re still reading!
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FAQ Post C25K COMPLETED…….WHAT NEXT?
