After 3 days of spiralling down, feeling sorry for myself, and generally feeling down, I decided that ot doesn't matter that it's raining, I need to do it for myself. I broke the chain of 3 days couching.
What I have learnt?
1.5h is not enough break between lunch and run
What I reminded myself of?
Running in rain will make you cold and wet instead of hot and wet.
What next?
Proper stretch, and another run on Saturday.
Keep going!
Written by
IgaT
Graduate
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Sounds like you've made this less than ideal run into a proper learning experience. Well done, the next one will be easier (given the weather forecast you may feel nostalgic for that 'wet and cold' feeling 😂)
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