I’ve done it - thanks so much to the support of this community

[Bluegirl65]

I can’t believe I am now running for 30 minutes non-stop and I am so chuffed with myself.

For anyone embarking on the programme, don’t ask me how, but it really does work. The mantra “trust the programme” can’t be understated.

Key advice for me was recognising how much of it was in the head - believe you can and I promise you will.

Anyway, congratulations to others that have recently graduated and massive support to those still on the journey - you can do it 😊

[Oldfloss Administrator Graduate]

Congratulations to you! You found the secret...this programme works!

[Bluegirl65 Graduate in reply to Oldfloss]

Indeed - thanks 🙏🏻

[Cassie_7 Graduate]

Fantastic! The programme is definitely worth following 🥳 many congratulations 🎉❤️👏

[Bluegirl65 Graduate in reply to Cassie_7]

Thank you 🍾🎉

[Jericho2332 Graduate]

Congratulations and happy running!

[Bluegirl65 Graduate in reply to Jericho2332]

Thanks so much!

[MrBassmanjazz Graduate]

Well done.

[Bluegirl65 Graduate]

Thank you 😊

[Mummycav Administrator Graduate]

whoop whoop!!! Congratulations 🥳

[Bluegirl65 Graduate in reply to Mummycav]

Thanks so much 🎉

[WannaBeeRunner]

Congratulations - I am only starting week 3 tomorrow morning, so the end seems a long way away at the moment. Just thinking that I can not stop for 30 mins seems crazy, but I will trust the process.

Well done for completing the programme.

[Bluegirl65 Graduate in reply to WannaBeeRunner]

Thanks so much and yes, you can do it - I promise. I haven’t done any consistent exercise since school which is over 40 years ago 😬 so although it always sounds a bit of cliche “if I can do it, so can you.” Enjoy the rest of the journey, take one run at a time and you will feel great every time you tick another one off 👍

[Julienewrunner]

congratulations and well done!! I just finished wk4 yesterday start wk5r1 tomorrow, I am finding it hard but reading your post I am determined. All the best

[Bluegirl65 Graduate in reply to Julienewrunner]

Good for you - it’s a challenge no doubt but the sense of achievement is immense. You’re over half way now 🔔 and you can do it 👍

[Julienewrunner in reply to Bluegirl65]

Thank you 😊

[Newbie59 Graduate in reply to Julienewrunner]

Hi, I finished week 4 on Friday and am planning to do wk5r1 tomorrow. Good Luck! see how we get on 👍

[Julienewrunner in reply to Newbie59]

👍Defo 😊

[Julienewrunner in reply to Newbie59]

hey Newbie59, how r u doing? I due for wk5 r3 tomaz, I understand it’s a 20 min run, not sure about it but giving it a go! Hope u still doing ok? ☺️

[Teaching]

Congratulations 🎊

[Bluegirl65 Graduate in reply to Teaching]

Thanks 🙏🏻

[drl212 Graduate]

Congratulations!!

The programme does work...and you're right; sometimes it is all in the head.