C25K training

[Howierufous22]

Hi Runners

I completed week 5 run 3 twice as I found running for 20 minutes quite hard.

So I started week 6 other day as I’m training for transplant Games in August.

I would like to do the park run aswell.

Thanks

[Annieapple Administrator Graduate]

🍏😊What an amazing aspiration! You are doing great! Repeat any runs you feel are necessary! I will pop in our link FAQ which may be interesting to you. Please Keep posting. You could inspire other runners who have had transplants to run! Well done!! 👍

healthunlocked.com/couchto5...

[SueAppleRun Graduate]

Brilliant, keep it up